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I get a lot of emails from folks who have a weight loss goal in their mind, and they want to know how long (or how many months) it will take them to get there using.So ask your family and friends to support your efforts to lose weight.One of the first you want to know about any diet program is how much weight you are likely to lose on the plan.
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Which means I lost 22 pounds in 6 months, which is just under a pound a week.
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